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Further Reading

Healthy You

Healthy You

  

As we live longer the importance of taking care of our health is becoming more important than ever. Advances in technology has changed they way we live our lives and often reduces our activity levels. Our mental health is as important as our physical health and taking care of both will  have a positive impact on all aspects of our wellbeing. On the following pages we have given you the advice you need and links to local services.

Exercise
Mental Health
Smoking
Weight Management
Refer

Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:

  • These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
  • If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
  • Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
  • You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
  • The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.