De Quervains exercises - MODERATE
Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:
- These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
- If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
- Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
- You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
- The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
Nothing could be improved. Physio was very thorough. I had the opportunity to discuss any concerns or issues I had. The appointment outcome was excellent including treatment programme and next steps.
He looked at the whole picture. Finding the cause not just focusing on what I was referred for. Many physios in the past have just treated the acute problem.
Jen was very patient and understanding of my problem, she gave me a sheet of exercises to follow.
I had a very good appointment with Daniel. He thoroughly checked my knee and shoulder and gave some good advice on future exercises and managing my injuries.