Exercises for Rotator Cuff related Shoulder Pain
If you have already received a diagnosis from a medical professional you may find these exercises helpful.
Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:
- These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
- If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
- Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
- You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
- The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
Johann was fantastic. He gave me the diagnosis of a frozen shoulder after initial tests and followed by showing me exercises and routines that will help to ease the pain and stretch the muscles. He was a true professional.
Shafeeq was absolutely excellent explained everything very clearly, and was very encouraging with my physio plan. Thank you for the excellent service today.
Physio listened carefully and got a good understanding of my needs.
Smita was very welcoming and friendly. She instantly made me feel comfortable and at ease. She listened carefully. She explained things clearly. She checked I had understood everything and gave me plenty of opportunities to ask questions. She explained and demonstrated a set of exercises to improve the strength and flexibility in my ankle - she gave me a printout to help guide me through these exercises and also emailed a copy to me as well. Finally she made another appointment with me to see her in 4 weeks.