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Foot pain - EASY

Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:

  • These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
  • If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
  • Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
  • You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
  • The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
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Smita was very welcoming and friendly. She instantly made me feel comfortable and at ease. She listened carefully. She explained things clearly. She checked I had understood everything and gave me plenty of opportunities to ask questions. She explained and demonstrated a set of exercises to improve the strength and flexibility in my ankle - she gave me a printout to help guide me through these exercises and also emailed a copy to me as well. Finally she made another appointment with me to see her in 4 weeks.

September 2024

He looked at the whole picture. Finding the cause not just focusing on what I was referred for. Many physios in the past have just treated the acute problem.

September 2024

I had a very good appointment with Daniel. He thoroughly checked my knee and shoulder and gave some good advice on future exercises and managing my injuries.

September 2024

Johann was fantastic. He gave me the diagnosis of a frozen shoulder after initial tests and followed by showing me exercises and routines that will help to ease the pain and stretch the muscles. He was a true professional.

September 2024