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Shoulder pain - MODERATE

Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:

  • These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
  • If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
  • Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
  • You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
  • The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
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Eliza the physio is an excellent listener and responds with practical simple advice and goal setting.

May 2022

Smita was very thorough in her examination of my knee and explained things clearly.I now feel more positive regarding the my future mobility. There were no negatives.

November 2021

ERCH- Jen was amazing - patient, calm and supporitve, gave me excellent advice that has enabled me to improve my mobility. I found that she listened and gave exercises that were highly appropriate. Excellent service and approachable.

May 2021

Andrew was very kind and understanding of my problem and offered good advice

May 2021